Harvard Study Finds Five Things To Help You Live An Extra Decade

Harvard Study Finds Five Things To Help You Live An Extra Decade

People will use the excuse that they are too old, busy, or that it is too late to do anything to fix their health in fear of being discouraged if they do not get speedy results. The truth is that there is always time to better your health and your life. Harvard T.H. Chan School of Public Health did a study that proved there are five things we all can do to give us an extra decade to live.

The American Association of Retired Persons says that 40% suffer from loneliness which leads to depression, dementia, anxiety, and cardiovascular diseases. Insufficient sleep can cause hypertension, diabetes, and obesity. The University of Washington says that poor diet can cause one in five deaths from high blood pressure and diabetes. The right diet consists of whole grains, fruit, nuts, and seeds. John Hopkins Medicine says that not exercising leads to high blood pressure and diabetes as well as mental health conditions like anxiety, depression, coronary heart disease, and cancer. Healthline believes that being underweight leads to malnutrition and the risk of osteoporosis which lowers your immune system and infertility. Obesity causes asthma and bone problems. The American Society of Clinical Oncology too much alcohol leads to cancer and Lancet study says smoking has killed more than one in one people worldwide.

This Harvard study believes that eating a healthy diet, exercising for at least half an hour every day, having a healthy body mass of 18.5-24.9, not drinking too much alcohol, and no smoking will help you live for another ten years. The study showed that those with a healthy lifestyle were 82% less likely to have cardiovascular diseases and 65% were less likely to have cancer compared to those living unhealthy lifestyles. 34 years of data included more than 78,000 women and 27 years of data had more than 44,000 men. Women lived fourteen more years and men lived twelve more.

The National Institute of Health recommends to be aware of your bad habits. Ask your friends and family to help you with these challenges to gain more support. Look ahead and try to imagine your future accomplishing those goals and feeling better about yourself. Have an active social life and enough sleep. By completing these five tasks every day, you will be a new and improved version of yourself that you can be happy with.

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