Individual therapy involves only the client and the therapist and is individualized according to the needs of each client. Sessions can vary in length and frequency; however, most sessions last about an hour and occur, on average, once per week. This type of treatment focuses on problems specific to the individual which have had or are currently affecting their mental health and contributing to unhealthy or unsafe behaviors, including substance use. It also deals with the thoughts and emotions of individuals brought to the fore by rehab, such as feelings of shame, stress, fear, anxiety and how to handle immediate challenges.
Individuals may have many topics to address which are crucial to the process of recovery but difficult to discuss in group therapy; and individual treatment provides a safe, judgment-free space where they can speak freely, especially about topics which may concern or hurt their loved ones if they were disclosed to them. Therapists can listen, respond and help their clients explore their concerns, helping them achieve closure, insights and breakthroughs that can promote self-awareness, increase their client’s self-confidence, foster healing and resolve and minimize the risk of relapse after rehab.
Group therapy fosters the social connections which can underpin long-term recovery, and it allows individuals to gather a wide range of perspectives on common problems which can accelerate the healing process. However, some topics are too personal and sensitive for a group setting, yet seeking resolution for these issues also has a crucial place in the recovery process. In these instances, individual therapy is ideal, because in a one-on-one setting, founded on trust and confidentiality, clients can open up, get answers and find relief, leading to the wellbeing they want and deserve.
Individuals who tackle addiction with a comprehensive approach to rehab and recovery, that includes one-on-one therapy, have a better chance at long-term sobriety. Bayview Recovery in Tacoma, Washington offers you one of the broadest and complete rehab programs anywhere, and we can help you take your first steps toward recovery and health. Call 888-570-7154 now to learn more and get started.