How Can Staying Active Help Me in My Recovery?

How Can Staying Active Help Me in My Recovery?

The recovery process can be a complicated one with multiple different challenging emotions. We can experience depression, anxiety, deep sadness, fear, stress and overwhelm as we’re recovering. We’re tempted to think that all the hard work is done once we complete treatment or get through withdrawal, but in reality, our work is just beginning. We…

Regaining our Power

Regaining our Power

As we move through our recovery, there are various processes we have to go through in order to feel totally healed. Even if we’re able to abstain from our addictive substances and behaviors for a time, we don’t feel fully recovered if we still feel like they hold power over us. One of the first…