Coping with Loneliness

Coping with Loneliness

Loneliness is one of the emotions we associate with negativity. We don’t want to feel it, so we reject it and do whatever we can not to have to feel it. For many of us, it can be a driving factor behind our addictions. We’re afraid to be lonely, so we distract ourselves with dating…

How Do We Harm Our Mental Health?

How Do We Harm Our Mental Health?

Many of us struggling with addiction also struggled with mental health issues long before we became aware of our addictions setting in. We may have been living with mental illnesses since childhood, often without realizing it. What are some ways in which we harm our mental health? Knowing these things can help bring us more…