Redefining Fun During the Holiday Season

Redefining Fun During the Holiday Season

When we think of the holidays, many of us picture parties and special events full of drinking. It’s hard for us to think of celebration or fun without drugs and alcohol. When we are in recovery, getting through the holidays successfully, and actually enjoying them, means creating new associations and finding new sources of enjoyment.…

How Can I Stop Self-Sabotaging?

How Can I Stop Self-Sabotaging?

Our patterns of self-sabotage and self-destructiveness are often caused by our fears, our internal feelings of inadequacy, self-doubt, self-rejection and self-blame. We hold ourselves back and keep ourselves small because we feel that’s all we deserve. We haven’t yet actualized our potential or seen the value of our worth. To stop our cycles of self-sabotage,…