Shedding Self-Sabotage

Shedding Self-Sabotage

The emotional work of recovery entails examining all of our patterns, the patterns of our thoughts, feelings and behaviors, to look at where we’re subconsciously self-sabotaging and derailing our lives with self-destruction. Self-sabotage looks different for everyone. Some of our addictions are in plain view – we drink way too much and become belligerent. For…

What are the Connections Between Codependence and Addiction?

What are the Connections Between Codependence and Addiction?

We often associate codependence with romantic partnerships that are full of neediness, attachments and obsessiveness. Codependence is when we’ve developed an unhealthy dependence and attachment on something or someone outside of ourselves. We are often seeking validation from other people in our lives. We feel so unhappy and unsatisfied with ourselves as we are that…