How Can I Change My Thought Patterns?

How Can I Change My Thought Patterns?

The beliefs we hold and the thought patterns we cling to become ingrained in us over time and with repetition. The more we think them without questioning them, without contradicting them and without working to heal them, the stronger they become. We essentially become complicit in allowing our limiting beliefs to take hold and overpower…

Recognizing a Manic Episode

Recognizing a Manic Episode

Addiction rarely functions in isolation, meaning it is often accompanied by other illnesses and issues, particularly mental illnesses such as depression, bipolar depression, anxiety and other issues. One of the phases of bipolar depression is the manic episode, which can often precede and/or follow a major depressive episode. When we’re working to recover, it helps…