The Importance of Focus in Recovery

The Importance of Focus in Recovery

The more we learn about the power of our thoughts, the more we see firsthand that our focus determines our reality, and we have the ability to create the lives we want for ourselves by choosing our thoughts. What we focus on, we give our energy to, and when we direct our energy in positive…

How Does Boredom Lead to Addiction?

How Does Boredom Lead to Addiction?

There are many factors that can contribute to our addictions – our family’s experience with substance abuse, our genetic makeup, our mental illnesses and our lack of healthy emotional coping skills. One factor we often ignore but that can be particularly problematic is boredom. When we think of boredom, we think of it as being…