February 2019

Why Being Happy for Other People is Good for Your Mental Health

One of the greatest emotional contributors to our mental health issues, and therefore our addictions, is our insecurity and lack of self-esteem. We grew up believing we’re not good enough. We internalized our traumas and our wounds as being evidence of our unworthiness. Consciously we are working towards our goals, but deep down we don’t

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Depression in Men

Many men are afraid to let people know about their depression because men are expected to be tough with their feelings. According to Health.com, over five million men suffer with depression in the United States. It is important for men to have the courage to admit that they have depression so that they can do

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