Therapist talking to a client, who is sitting on couch feeling prepared for CBT

Preparing for CBT

Addiction Therapy, Addiction Treatment, individual therapy /

Stress, anxiety, and depression are relatively common among Americans today. But with the help of cognitive behavioral therapy (CBT), you can learn how to think differently about negative situations so that they do not substantially impact your well-being. If you are considering therapy, learn more about preparing for CBT so you can get the most […]

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