Debilitating Fear of the Future

Debilitating Fear of the Future

Of all the things we tend to be anxious about, our fear of the future might be one of the most common and also among the most debilitating. To have some anxiety about the uncertainty of the future is normal. We question the unknown. The unpredictable can be scary. Many of us take comfort in…

A Healthy Ego

A Healthy Ego

An unhealthy ego is at the root of many of our emotional challenges, including our addictions and mental health issues. When our ego, or sense of self, is wounded from trauma, we often struggle to understand our feelings or manage them in healthy ways. We create a poor self-image for ourselves, and our self-perception is…

Isolation and Addiction

Isolation and Addiction

Addiction is one of the most loneliest diseases that any human can face. The shame and the fear of letting anyone in will close you off from everyone while you are under the influence. By confronting your addiction head on, you will be able to maintain your close personal friendships again. There are many reasons…

Prioritizing Ourselves and Our Well-Being

Prioritizing Ourselves and Our Well-Being

When living with addiction and mental health issues, our own personal well-being can take a back burner to everything else in our lives. We allow our responsibilities and obligations to family, friends and work take precedent over our own self-care. We allow our addictions to become our number one priority. We neglect our spiritual practice.…

Making Peace with Our Demons

Making Peace with Our Demons

Our inner demons are the thoughts and feelings that we feel haunted by, the stressors and triggers that bother us the most. We can feel like our minds are controlled by them. We feel haunted, overpowered, even psychologically tortured by them. Our demons are our insecurities, our complexes, our obsessions. We develop anxiety disorders and…