Fear of Inadequacy

Fear of Inadequacy

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Fear is a natural part of our experience as human beings, and the common fears that so many of us struggle with are universal elements of human nature. Looking at the fears that many of us grapple with,…

Suffering from Chronic Depression

Suffering from Chronic Depression

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Addiction is often accompanied by mental health issues that we aren’t consciously aware of. We know we’re experiencing mental and emotional pain, but we don’t know why. For some of us, depression presents itself after an isolated incident.…

How Do We Harm Our Mental Health?

How Do We Harm Our Mental Health?

Many of us struggling with addiction also struggled with mental health issues long before we became aware of our addictions setting in. We may have been living with mental illnesses since childhood, often without realizing it. What are some ways in which we harm our mental health? Knowing these things can help bring us more…

How to Keep Living While Depressed

How to Keep Living While Depressed

Depression can change the outlook of how you see the world where you feel sad all the time and think it will not get better. It is important to realize that it will always get better for as long as you are alive. By surrounding yourself with positive people, tasks, and finding reasons to live,…

Millennials: A Stressed Out Generation

Millennials: A Stressed Out Generation

Millenials are a demographic of people who were born between 1981-1996. The stress of finding a job and being able to afford a place of their own is different than what previous generations before them went through. By making sure that you eat right, exercise, and use social media to help with career growth, those…