How Do I Know if I Have Unhealed Trauma?

How Do I Know if I Have Unhealed Trauma?

A great many of us have endured traumatic experiences, and many of us have yet to heal from them. How can we know if we still have unhealed trauma that we haven’t resolved? The answer to this question lies in examining our patterns – our behavioral patterns, our emotions, our thought patterns, our relationships and…

Homesickness in College

Homesickness in College

Being in a college is like being in a different world where you are completely on your own. Not everyone is comfortable or ready to enter that world and can feel intense moments of anxiety as a result. It is important not to let your feelings of homesick stay with you and to use college…

How Can I Heal My Depression?

How Can I Heal My Depression?

Depression and addiction very often coincide with one another, and for many of us, we are struggling with both at the same time. Working to heal our depression can work wonders for our addiction recovery. There is no magic solution to healing depression, and just like each of us has so many different experiences and…