Catatonic Depression

Catatonic Depression

Depression is being in a low mood or sadness that can interfere with your daily activities and prevent you from being happy. There are more severe forms of depression like catatonic depression where you are not speaking or in a daze for a long time. It is important that if you know someone with catatonic…

Depression Quotes to Lift You Up

Depression Quotes to Lift You Up

Depression can take a toll on your mental outlook in life. You should always wake up every day looking forward to whatever comes to you. By gathering up a bunch of inspiration quotes will motivate you that anything wrong in your life can get better. It helps to read or keep a journal of quotes…

Morning Depression

One of the symptoms of depression is having trouble waking up in the morning called morning depression. This is not a separate diagnosis from depression but a symptom that should not be ignored. If you do not do anything to treat morning depression, you will continue to be in a lousy mood all day and…

Mental Health Myths to Ignore

Mental Health Myths to Ignore

There is a big stigma against have a mental illness where people feel ashamed of having their brain work differently. According to the Journal of Abnormal Psychology, 80% of people experience mental illness or know someone who will. It is important not to forget about the myths that people have on mental illness that is…

woman after recovery from being one of the many Alcohol Cirrhosis Patients

How to Handle Anxiety While Traveling

Traveling can be very stressful as no one wants to face the common problems of missing your flight, losing your luggage, flight delays, etc. This can cause someone to develop panic attacks at the airport which can lead to more problems. It is important to think ahead of all of the worst possibilities that can…

Supermodels and Anxiety

Supermodels and Anxiety

A model’s profession is all about the way they look. What people say about them can influence the way they see themselves. Today’s young models have come out to People Magazine recently about their anxiety and the best methods to overcome it. Anxiety is dealing with a worry that is so intense that it disrupted…

Spiritual Elements Needed for Recovery

Spiritual Elements Needed for Recovery

Spirituality is overlooked when it comes to addiction recovery. Some may think being mentally aware will not make your addiction go away but it can make all of the difference. Being spiritual during your recovery can show you that there is a whole world outside of yourself and to take everything one moment at a…

Post-College Graduation Depression

Post-College Graduation Depression

Not everyone knows where life will take them after college graduation. According to an Acad Psychiatry study in 2015, 60% of college graduates who had a mental health problem reported at least one mental health problem two years later. It is important to know that after you graduate college, take everything one day at a…