treatment

Aaron Beck- The Father of Cognitive Behavioral Therapy

Cognitive behavioral therapy is changing your negative thoughts into positive thoughts which has made a big impact in the mental health community. We would not have had this effective form of therapy without psychiatrist Aaron Beck who has made a number of accomplishments for those with depression. Because of Beck, depressed patients are more understood

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Practicing Gratitude

Living with addictions and mental health issues can cause us to develop thought patterns that contribute to our emotional pain. We tend to worry, complain, think negatively and be pessimistic. One way to create new thought patterns that reinforce health and happiness is to develop a gratitude practice. In the midst of our emotional pain,

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Learning Healthy Communication Skills as Part of Our Recovery

Many of us struggling with addiction have developed unhealthy patterns of communication that have caused us to operate within our relationships in very destructive ways. The toxicity of our relationships can contribute to our depression, anxiety and other mental health issues. It can fuel our addictive patterns because we seek an escape from the conflict

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