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Tag Archives: acceptance and commitment therapy

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Upset woman learning what is acceptance and commitment therapy

What is Acceptance and Commitment Therapy

addiction, recovery, treatmentBy Bayview RecoveryJune 15, 2019

Acceptance and commitment therapy has been around a long time. Lately, it is gaining popularity and attention. You may be thinking, what is acceptance and commitment therapy? In this article, we will unpack it and explain its benefits and uses. Put simply, acceptance and commitment therapy is an action-based approach to psychotherapy. It teaches patients how to…

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