acceptance and commitment therapy

What is Acceptance and Commitment Therapy

Acceptance and commitment therapy has been around a long time. Lately, it is gaining popularity and attention. You may be thinking, what is acceptance and commitment therapy? In this article, we will unpack it and explain its benefits and uses. Put simply, acceptance and commitment therapy is an action-based approach to psychotherapy. It teaches patients how to […]

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Acceptance and Commitment Therapy

As you seek lasting recovery through rehab treatment at Bayview Recovery in Tacoma, you receive a range of therapies needed to rebuild your life. These therapies help you understand your addiction as well as deal with past trauma. They also help you build strength and resilience for the future, through coping skills and life skills.

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