a woman in need of somatic experiencing

Somatic Experiencing

By BayviewRecovery BayviewRecovery Published: November 27, 2019 Updated: November 11, 2020 Somatic experiencing is a therapeutic approach that helps resolve trauma. Sometimes, when subjected to trauma, your body becomes stuck in the experience. As a result, you don’t fully work through the steps needed to recover. Much like grief, there’s a process your body must undergo to…