Anxiety or depression is feeling extreme nervousness or sadness for long periods of time that interfere with your daily life. You may be wondering if any progress has been made after going through treatment. Being in recovery means that you are now more comfortable in your own skin and can go through life feeling more […]
5 Signs You Are Healing From Anxiety and Depression Read More »
Loneliness is one of the emotions we associate with negativity. We don’t want to feel it, so we reject it and do whatever we can not to have to feel it. For many of us, it can be a driving factor behind our addictions. We’re afraid to be lonely, so we distract ourselves from dating
Coping with Loneliness Read More »
The more you learn about yourself and your addiction, the more you discover how interconnected your addictions and mental health issues are. One of the most common mental illnesses so many people struggle with is anxiety. Anxiety and addiction are often related, and for many people, they fuel each other, making each of them worse
The Relationship Between Anxiety and Addiction Read More »
Is the fear of social interactions causing you to avoid social situations? Do you feel overwhelming embarrassment when you do the tiniest thing wrong? If you’re dealing with social anxiety, you may be spending much of your time alone. But this fear of social situations only gets worse until you face it. Fortunately, anyone can
5 Tips for Dealing with Social Anxiety Read More »
If you’re concerned about the anxiety that social media causes you, you’re not the only one. Many people struggle with social media and anxiety, because they fear missing out, measuring up to expectations, and much more. But you don’t have to keep feeling that way. You can get help for your anxiety and reduce the
Social Media and Anxiety Read More »
Many of our clients at Bayview Recovery Center in Tacoma, WA, ask, “Do I have anxiety?” As part of your treatment plan, we assess your mental and physical health. Often, underlying mental health disorders complicate the treatment of substance use disorders. If you struggle with anxiety symptoms and are searching for treatment, Bayview Recovery is
Do I Have Anxiety? Read More »
You see your loved one battle things that you do not understand. They are always anxious, worried, and unable to work through the day without fear. They may even be using drugs and alcohol to help them to get through it all. When this is the case, it is common to want to help a loved
How to Help a Loved One with Anxiety Read More »
Stress is one of the most common reasons people relapse after working through substance abuse treatment. Stress, though, is something you can control if you put enough energy into it. The right stress management techniques can make all of the difference. Rather than putting yourself at risk of relapse, take a step back and breathe.
Stress Management Techniques Protect Your Sobriety Read More »
Anxiety disorders are conditions in which a person has an irrational fear or overwhelming sense of worry that others in the same situation do not. Over 40 million American adults struggle with some kind of anxiety disorder every year. It’s critical to view them as a serious type of mental illness. In that way, these
Signs and Treatment for Anxiety Disorders Read More »
Those with an anxiety disorder feel excessive, constant fear, and anxiety. This can sometimes trigger attacks that debilitate you and impact your health and wellbeing. At Bayview Recovery, our anxiety treatment program helps clients learn to cope with their feelings without turning to drugs and alcohol to self-medicate. Learn more about the triggers of anxiety attacks and how
Triggers of Anxiety Attacks Read More »
Bayview Recovery Center provides varying levels of care with a focus on outpatient treatment programs at our Tacoma, WA drug rehab center. Our treatment methods allow our clients to have the most accessible and effective recovery experience possible.
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