Client sitting on couch talking to therapist during CBT session

What to Expect in CBT

Cognitive behavioral therapy (CBT) is a talk therapy aimed at treating mental health conditions like depression or panic disorder. It is based on the idea that thoughts, feelings, and behaviors are connected, so changing one area can also affect others. If you are considering enrolling in a therapy program, you should know what to expect […]

What to Expect in CBT Read More »