Creating Stillness Within Ourselves

Creating Stillness Within Ourselves

When we’re struggling with addictions and mental health issues, it can be rare that we feel stillness and a sense of peace within ourselves. We feel at odds with ourselves. We feel consumed with inner turmoil and internal conflict. Our thoughts race. We’re filled with anxiety. Our minds are overly active and it’s hard to…

Meditations to Help With Depression

Meditations to Help With Depression

Meditation can be a powerful recovery tool for those with depression as it can help increase your sense of awareness. While you should not abandon medications or other forms of therapy, mediation techniques can help you learn how to manage your negative thoughts. One meditation would be the loving-kindness meditation to give you a more…