Meditations to Help With Depression

Meditations to Help With Depression

Meditation can be a powerful recovery tool for those with depression as it can help increase your sense of awareness. While you should not abandon medications or other forms of therapy, mediation techniques can help you learn how to manage your negative thoughts. One meditation would be the loving-kindness meditation to give you a more…

Incorrect Beliefs About Suicide

Incorrect Beliefs About Suicide

Suicide is a very sensitive subject that is hard to talk about. People think that it is best not to talk about it because they may find it inappropriate or afraid of what can come at the end of the conversation. It is important these talks occur so that people understand the true nature of…

Catatonic Depression

Catatonic Depression

Depression is being in a low mood or sadness that can interfere with your daily activities and prevent you from being happy. There are more severe forms of depression like catatonic depression where you are not speaking or in a daze for a long time. It is important that if you know someone with catatonic…

Depression Quotes to Lift You Up

Depression Quotes to Lift You Up

Depression can take a toll on your mental outlook in life. You should always wake up every day looking forward to whatever comes to you. By gathering up a bunch of inspiration quotes will motivate you that anything wrong in your life can get better. It helps to read or keep a journal of quotes…