Falling Asleep Using Mindfulness

Falling Asleep Using Mindfulness

It can be hard to fall asleep when you have so much on your mind. You are distracted by all of these thoughts running in your head that you forget to breathe, your body seizes up, and your breathing and heart rate quicken. By using mindfulness, you will be aware of your body and will…

Common Cognitive Distortions Treated By CBT

Common Cognitive Distortions Treated By CBT

Cognitive behavioral therapy is a form of therapy that changes your negative thought patterns. There are a number of reasons why something decides to take this form of therapy so that they can be aware of their thought patterns and how it is taking over their life. One cognitive distortion would be focusing on negative…

Ryan Reynolds Opens Up About Anxiety

Ryan Reynolds Opens Up About Anxiety

Ryan Reynolds plays a superhero, Deadpool, who fights evil. But just because someone plays a superhero does not mean that in real life, they are not in need of one themselves. Recently, Ryan Reynolds broke the stigma of anxiety by coming out about his own problems in hopes that others will seek help as well.…

Exposure Therapy For Anxiety

Exposure Therapy For Anxiety

Different levels of anxiety can make you feel like you cannot breath or that you are going to die. Exposure therapy can help you confront those triggers that make you feel the way you do. By doing exposure therapy at home, you will help yourself get over your fear so that you can get your…