a man with a cigarette in his hands breaking it in half showing how to stop smoking

How to Stop Smoking

People smoke because nicotine gives you a temporary and addictive high, which can feel good on the brain to cope with stress, depression, anxiety, and boredom. Smoking can also be part of your routine, like taking a smoke with your early morning coffee, during your work break, and the commute home at the end of…

Patient sitting with a doctor displaying Client Confidentiality

Client Confidentiality

What prevents people from seeing a therapist is the fear that the information they tell them will get out. It should ease the worries of every client that therapists, psychologists, and psychiatrists are to protect their client’s privacy by not revealing anything you discuss in therapy. Unless a client talks about something that can cause…

man blowing into his hand showing that Alcohol Brings Bad Breath

Alcohol Brings Bad Breath

It can happen when someone has had a lot of alcohol to drink, someone can smell something foul on their breath. It is important not to ignore this sign as it can mean there is a sign of damage to the digestive system. To avoid having a smelly breath, you should abstain from alcohol and…

man leaning against his baby's crib suffering from symptoms of postpartum depression for men

Postpartum Depression for Men

Many people associate postpartum depression with women. Women feel depressed when they are awoken in the middle of the night by their child’s cries and not getting enough sleep. It can feel very overwhelming. The truth is that men can get postpartum depression as well and more men need to break the stigma so they…