How Can I Use Mindfulness to Work with my Sadness?

How Can I Use Mindfulness to Work with my Sadness?

Sadness is a natural, common human emotion, and those of us living with addiction and mental health issues are no strangers to it. We experience sadness from the pain of our traumatic experiences, from our relationships, from the losses we’ve sustained. Learning to work with our sadness consciously and mindfully enables us to move through…