self care

How Self-Care Can Help You With Your Addiction Recovery

Deciding to engage in addiction recovery is a significant step in taking care of your mind and body. You’ve chosen to become healthy and leave behind the harm caused by substance abuse. However, ending your substance abuse habits is difficult and places a lot of pressure on your entire physical being. Engaging in self-care while you’re in…

Learning Important Life Skills for Recovery

Learning Important Life Skills for Recovery

An important element of our recovery work is learning like skills that will serve us in our healing. Once we’ve completed treatment, we will inevitably face challenges upon reintegrating back into our regular lives. We might feel stressed out, worried, anxious and depressed. We’ve been unearthing deep traumas, uncovering complicated life issues, and facing unresolved…