a man with a cigarette in his hands breaking it in half showing how to stop smoking

How to Stop Smoking

By BayviewRecovery BayviewRecovery Published: January 11, 2020 Updated: January 31, 2020 People smoke because nicotine gives you a temporary and addictive high, which can feel good on the brain to cope with stress, depression, anxiety, and boredom. Smoking can also be part of your routine, like taking a smoke with your early morning coffee, during…