a woman looking out a rainy window thinking about signs of stress

Signs of Stress

Stress is a normal part of life. Increased financial obligations, more pressure at work, and moving can all lead to increased stress levels. However, stress takes over everything else for some individuals, leaving the person feeling anxious and overwhelmed. As a result, you may think that you need to turn to drugs or alcohol to…

a person doing yoga as a stress management technique

Stress Management Techniques

Stress management techniques help you develop essential life skills and provide a healthy alternative to drug and alcohol use. When you begin your journey back to sobriety and drug-free living at Bayview Recovery, you learn valuable coping methods in our life skills training program. At Bayview Recovery, we provide our clients with the tools to manage…