a woman looking out a rainy window thinking about signs of stress

Signs of Stress

By BayviewRecovery BayviewRecovery Published: August 24, 2020 Updated: September 29, 2020 Stress is a normal part of life. Increased financial obligations, more pressure at work, and moving can all lead to increased stress levels. However, stress takes over everything else for some individuals, leaving the person feeling anxious and overwhelmed. As a result, you may…

a person doing yoga as a stress management technique

Stress Management Techniques

By BayviewRecovery BayviewRecovery Published: August 4, 2020 Updated: September 29, 2020 Stress management techniques help you develop essential life skills and provide a healthy alternative to drug and alcohol use. When you begin your journey back to sobriety and drug-free living at Bayview Recovery, you learn valuable coping methods in our life skills training program. At…

a woman looking out the window thinking about stress management

Stress Management and Substance Abuse

By BayviewRecovery BayviewRecovery Published: June 29, 2020 Updated: February 18, 2021 According to Psychology Today, stress contributes to increased addiction and relapse rates. If you have stressful events in your life without the coping skills needed to deal with them, you may respond by self-medicating. At Bayview Recovery, we understand that it’s impossible to avoid stress,…

a woman talking to her doctor about acute stress disorder

Acute Stress Disorder Treatment Program in Tacoma, WA

By BayviewRecovery BayviewRecovery Published: September 19, 2019 Updated: August 6, 2021 Disturbing events and trauma may cause acute stress disorder in some people. Some examples of traumatic events include experiencing a near-death situation, serious injury, or sexual assault. It may also be from simply witnessing an event like this. Symptoms usually start shortly after the…