Did you know that one person’s unpleasant experience is another one’s traumatic incident? This understanding illustrates that trauma is highly unique to the person. When you experience it, therapy can help you with processing the event. Without help, you might be facing ongoing trauma and addiction.
You Can’t Just Get Over It
Childhood abandonment, death, violence, sexual abuse, war, and other situations can result in trauma. You might try to repress the memories. Those around you don’t mention the event. They believe that by pretending it didn’t happen, you’ll eventually forget about it.
However, that’s not how it works. A good-quality trauma therapy program helps you process the event. It could give you the tools you need to deal with the memories. Besides that, you learn to cope with the emotions.
But few people receive the help they need after a traumatic incident. They have to do the best they can on their own. Intrusive thoughts and unwelcome emotions mar your experiences. It becomes more and more challenging to deal with daily life.
The Connection between Trauma and Addiction
There’s a good chance that you received no assistance with processing the trauma. You’re on your own. Because memories and feelings can be disturbing, you need to find a way to numb yourself. Shutting it all off is possible with drugs or alcohol.
Nervous system depressants not only take away physical pain, but they also slow down your brain. As a result, alcohol and opioids are drugs that can help you sleep. Stimulants help you get going in the morning when you have to function. Benzos provide the in-between relaxation that won’t come on its own.
After a while of living like this, you don’t think you could survive without the chemical crutch. Your body, too, comes to rely on the chemicals. It’ll wake you up now with pain or similar discomforts to remind you. That said, there’s a way out of the vicious cycle of trauma and addiction.
How Rehab Lets You Overcome Addiction, Traumatic Incidents, and Mental Health Concerns
Your traumatic experience could have led to anxiety or depression. PTSD is a common condition that people with unresolved trauma experience. When you put a chemical dependency on top of it, the situation seems hopeless. However, good-quality rehab facilities offer trauma treatment.
Therapists assist you with processing the event no matter how long ago it occurred. Besides that, they offer other treatments to help you heal. Examples include:
- Dual diagnosis treatment for mental health concerns that you need to manage
- Addiction education that enables you to understand the connection between trauma, dependency, and co-occurring conditions
- Family therapy as a tool for inviting loved ones to join you in recovery
- Behavioral counseling for overcoming dysfunctional coping mechanisms with healthy ones
- Psychotherapy that gets to the root of your addiction and empowers you to make changes
- Holistic care options that focus on healing your spirit along with your mind and emotions
Getting help sooner rather than later is your best option when struggling with trauma and addiction. You don’t have to continue suffering without any hope. In fact, therapists at Bayview Recovery can show you how they could help you deal with the conditions right now. Call 855.478.3650 to find out.