Most individuals simply use the word “therapy” when referring to “psychotherapy” or psychotherapy programs. Whichever term you use, therapy is a common treatment modality used to help individuals everywhere overcome mental health problems, addiction, or both when they occur together, which is called a co-occurring disorder. Either term may sound scary to an individual who does not understand how therapy works or the goals of therapy. However, in spite of these fears, therapy is a primary and necessary component of the healing process.
The purpose of a psychotherapy program is to help individuals better understand their feelings and emotions. This is a crucial facet in assisting people in better navigating difficult situations which can often function as triggers for substance abuse. By fostering understanding, offering ways to cope, and providing alternatives when faced with difficulties, individuals can begin to heal both their mental health and addiction concerns, make better choices and lead healthier lives.
Psychotherapy can give you the tools you need to overcome mental health conditions and substance abuse. To learn whether you can benefit from this treatment option, please contact Bayview Recovery today at 855.478.3650.