Many people struggling with drug or alcohol addiction enter detox thinking afterward they will be in recovery. But detox is only the first step in recovery. Entering a comprehensive addiction treatment program is the next step in the recovery process. Individual therapy for addiction is a crucial aspect of treatment and long-term recovery.
Individual therapy for addiction in Washington addresses the mental and emotional needs of the person in recovery. People often use drugs or alcohol to self-medicate during difficult times. So, without substances to numb the emotions, individual therapy helps people understand and cope with their thoughts and feelings in a healthy way.
What is Individual Therapy?
Individual therapy for addiction in Washington gives a person a safe space to discuss the mental and emotional aspects of addiction and recovery. Individuals build trust in their therapist by meeting one-on-one with a therapist, allowing them to open up completely.
During individual therapy sessions, people typically talk about their personal experiences with addiction. By discussing all the aspects of their lives, the therapist can help them identify triggers and the underlying causes of their addiction. The more a person understands that addiction is a chronic disease, the more prepared they will be when facing triggers.
Individual Therapy is an Important Aspect of Treatment at Bayview Recovery
Once a person completes a detox program and enters a treatment program, they begin individual therapy for addiction. Substance use disorder affects each person differently. A personalized treatment plan with a focus on individual therapy for addiction offers the best chance at lifelong recovery.
At Bayview Recovery, individual therapy for addiction is an important aspect of treatment. Recovery is much more than being free of drugs or alcohol. The risk of relapse increases without addressing and healing the root cause of addiction.
Individual therapy for addiction in Washington is important at Bayview for various reasons, including:
- Addresses Underlying Issues – Individual therapy helps people understand and address the underlying emotional, psychological, and behavioral issues contributing to their addiction.
- Helps Personalize Treatment – Individual therapy for addiction helps therapists personalize treatment to address each person’s specific needs and challenges.
- Improves Coping Skills – Individual therapy teaches healthy coping skills to manage triggers, stress, and unhealthy emotions. Developing healthy coping skills greatly reduces the risk of relapse.
- Provides Accountability – The one-on-one setting of individual therapy for addiction allows the therapist to hold a person accountable for their actions, thoughts, and behaviors. It also allows the person to receive encouragement and support in their recovery journey.
- Promotes Self-Reflection – Individual therapy is a safe space for people to open up and reflect on their thoughts and experiences. This leads to an increase in self-awareness, mindfulness, and personal growth.
If you or a loved one suffers from alcohol use disorder or drug addiction, understand that there is hope. A comprehensive addiction treatment program can help people find total freedom from addiction.
Also, remember that you don’t have to face recovery alone. With help from the treatment specialists at a rehab center like ours here at Bayview Recovery, people receive the support needed to overcome addiction.
How Does Individual Therapy for Addiction Work?
Individual therapy for addiction involves one-on-one sessions between a therapist and a person struggling with addiction. During therapy sessions, the therapist works with the person to identify and understand the underlying causes of their addiction and also works on developing strategies to manage their thoughts, feelings, and behaviors.
Therapists use a variety of approaches and techniques to help people build self-awareness, develop coping skills, and increase the motivation to change. For example, a therapist may use cognitive behavioral therapy to identify the negative thought patterns of addiction. Or, they may use Acceptance and Commitment Therapy to accept their feelings and set healthy goals.
At the beginning of therapy, therapists work with people to develop a comprehensive treatment plan for recovery. Treatment plans typically include goal setting, identifying triggers, and developing the skills and tools to maintain lifelong recovery.
The recovery journey is full of challenges. Individual therapy for addiction in Washington at Bayview Recovery can address the thoughts, feelings, and experiences surrounding addiction in a safe and supportive environment.
What Types of Therapy Approaches are Used in Individual Therapy for Addiction?
Individual therapy for addiction in Washington is designed to help people be more mindful of their thoughts. In turn, this positively affects their response to others and situations. For instance, if people think and speak positively about their life, they are more likely to feel worthy of love. They also feel less shame or guilt when they need help or are at risk of relapsing.
Because each person’s addiction journey is unique, the type of therapy used in individual therapy is also unique. And while each person receives personalized treatment, there are common types of therapy approaches used throughout treatment.