Ever found yourself wondering why that glass of wine hits you a bit differently sometimes? It turns out, it might not just be in your head. We’ve all heard the buzz about alcohol thinning your blood, but let’s dive into the nitty-gritty and find out if there’s any truth to it.
Have you noticed your partner or loved one’s drinking habits changing lately? Maybe they’re knocking back an extra glass of wine or two with dinner each night or always finding an excuse to stop by the bar after work.
Kava is a popular herbal supplement known for its anxiety-reducing, sleep-promoting, and body-relaxing effects. With Kava bars popping up and Kava teas, pastes, and capsules lining the shelves of health food stores, it seems like everyone is jumping on the Kava trend. But before you join the Kava craze, you’re probably wondering—is Kava addictive?
Yes, it can be dangerous to take DayQuil and alcohol. Just because DayQuil is sold over the counter (OTC) does not mean that is completely safe.
The need for better mental health care has come to the forefront over the last few years. This is especially apparent in Washington state, where the number of people struggling with mental health has increased significantly since the pandemic. If you are among the Washington residents whose lives have been impacted by mental illness, dialectical
Cognitive behavioral therapy (CBT) is a talk therapy aimed at treating mental health conditions like depression or panic disorder. It is based on the idea that thoughts, feelings, and behaviors are connected, so changing one area can also affect others. If you are considering enrolling in a therapy program, you should know what to expect
Stress, anxiety, and depression are relatively common among Americans today. But with the help of cognitive behavioral therapy (CBT), you can learn how to think differently about negative situations so that they do not substantially impact your well-being. If you are considering therapy, learn more about preparing for CBT so you can get the most
Cognitive-behavioral therapy (CBT) is a common form of psychotherapy used to treat many different mental health conditions. This popular form of treatment has helped people manage anxiety, depression, and other challenges. It can pinpoint the negative thoughts contributing to your suffering and teach you how to think and act in ways that will help you