Group therapy is proven to be one of the most effective forms of addiction treatment. Even in the best of circumstances, it can be difficult for family and friends to understand the pain and challenges of addiction and recovery. A group therapy program can reliably provide the kind of support that the person in recovery requires.
Group therapy is an effective therapy within our Washington rehab center that helps our clients connect with others going through recovery. If you or a loved one may be interested in group therapy in Washington, don’t hesitate to reach out to us today.
Clients build and develop communication, problem-solving, and decision-making skills that can be applied to their lives. Recovery is a rigorous process, so clients must be armed with the tools necessary to achieve sobriety. Skill development groups also allow clients to practice with one another during the sessions.
During cognitive-behavioral group sessions, therapists work with clients to understand problems that underlie their substance use disorder. As a person continues to abuse substances, they become dependent on drugs and alcohol to feel normal. Clients must know their relapse triggers to avoid them in the future.
Support groups are less structured forms of group therapy that allow recovering clients to hold each other accountable and encourage others. An example of a support group is Alcoholics Anonymous (AA). Support groups aim to reinforce your defense against the temptations of substance use. Receiving feedback and insight from others can help you identify and resolve other issues that may come up during recovery.
During interpersonal process groups, therapists use psychodynamics, which is how a client’s brain functions, to figure out the root cause of substance use. Therapists determine what has caused a client’s substance use disorder by examining things such as medical records, childhood trauma, abuse, etc.
Psychoeducational groups take a classroom-style approach to group therapy. Clients learn about their substance use disorder and are introduced to new coping mechanisms. Therapists encourage participation from all members to engage in discussion.
Following group therapy, your therapist may encourage you to look into other programs or addiction treatments depending on your situation. You may also be provided with a plan of sober living to help you on your road to recovery.
Group therapy can be a way for many individuals to regain their confidence and self-esteem. It can also ease their transition back to everyday life. One of the most challenging aspects of recovery is returning to your job and home life after treatment. Individuals may find it incredibly difficult to communicate or socialize, even with people with whom they are very familiar. Support groups are a great way to stay on your path toward sober living.
At first, a person may want to do individual counseling and can progress to group or family therapy over time. It is important for clients to challenge themselves during therapy. It may feel uncomfortable to share your story at first, but it will help others better understand you.
Looking for Treatment in Tacoma, WA?
Bayview Recovery, located in Tacoma, Washington, specializes in addiction recovery and has helped thousands of adult men and women safely navigate their way through addiction and back to sobriety. We are an addiction treatment and recovery center that treats substance abuse and co-occurring disorders.
Dave Cundiff, MD, MPH is an experienced leader in the field of Substance Use Disorder treatment. He works with patients suffering from Substance Use Disorder to evaluate their medication needs and prescribe treatments accordingly. In addition, he regularly participates in all-staff debriefing sessions involving peers, nurses, and other prescribers. He also reviews and advises on policies, procedures, and techniques for treating substance use disorder.