January 2019

How Can We Stop Enabling Addiction in Our Relationships?

Because so many of us struggling with addiction are in relationships with other addicts, a very common relationship theme that coincides with addiction is enabling. We enable each other’s unhealthy habits, emotional and behavioral patterns, and addictive cycles. We encourage each other to use. We exacerbate each other’s self-destructiveness. We compound each other’s self-sabotage. Enabling

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Enabling Vs. Helping

Helping is when you aid someone to get on the right track in their recovery and persuade them to get treatment. Enabling is when you are unknowingly supporting someone’s addiction thinking you are protecting them from getting in trouble with the law or other consequences. It is important to know the difference between helping and

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Shedding Self-Sabotage

The emotional work of recovery entails examining all of our patterns, the patterns of our thoughts, feelings and behaviors, to look at where we’re subconsciously self-sabotaging and derailing our lives with self-destruction. Self-sabotage looks different for everyone. Some of our addictions are in plain view – we drink way too much and become belligerent. For

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What are the Connections Between Codependence and Addiction?

We often associate codependence with romantic partnerships that are full of neediness, attachments and obsessiveness. Codependence is when we’ve developed an unhealthy dependence and attachment on something or someone outside of ourselves. We are often seeking validation from other people in our lives. We feel so unhappy and unsatisfied with ourselves as we are that

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How Does Love and Sex Addiction Contribute to Depression and Other Addictions?

Love and sex addiction has become more widely acknowledged and accepted in the mainstream discussion of addiction. Love and sex addiction develops when we use sex, relationships, love and affection in the same ways we would use any addictive substance or behavior – when they become compulsions rather than healthy expressions of our sexuality and

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