Patient asking, "Is PHP right for me?"

Is PHP Right For Me?

Finding the right treatment program is one of the most important parts of recovery from substance use disorders or mental health conditions. A partial hospitalization program in Washington can provide the most effective treatment for some people. If you aren’t familiar with partial hospitalization programs (PHPs), you may be wondering what a PHP is, and…

male looking stressed

Do I Need Anger Management Therapy?

When anger negatively affects your health, relationships, and work, anger management therapy can help. Anger management therapy teaches you how to stop using rage to express yourself. You also learn how anger adds to depression, violence, and suicidal feelings while making your loved ones feel at risk. For people recovering from addiction, anger management therapy…

woman sitting and struggling with anxiety triggers

3 Anxiety Triggers and How to Treat Them

Anxiety causes feelings of intense worry, fear, and unease. Most people experience anxiety occasionally throughout their life. In fact, it’s far from unusual. However, if your life is being negatively affected by constant worry or fear, you may be struggling with an anxiety disorder. An anxiety treatment program can help you identify anxiety triggers and…