man thinking about an aftercare program for rehab

What to Expect in a Rehab Aftercare Program

If you or a loved one has completed addiction treatment, you may be wondering how to sustain your recovery for the long term. After completing a residential or outpatient addiction treatment program, you will want to be prepared to live a sober lifestyle. Therefore, considering an addiction rehab aftercare program may be the best choice…

woman sitting on bed with morning despression

What Is Morning Depression?

Have you noticed that you feel more depressed in the morning rather than in the afternoon or evening? If so, you may be affected by a depressive mood disorder such as morning depression. Morning depression or morning sadness was once an official clinical diagnosis but is now considered a symptom of depression. A professional assessment…