Cognitive behavioral therapy (CBT) is a talk therapy aimed at treating mental health conditions like depression or panic disorder. It is based on the idea that thoughts, feelings, and behaviors are connected, so changing one area can also affect others. If you are considering enrolling in a therapy program, you should know what to expect…
Cognitive-behavioral therapy, commonly referred to as CBT, is one of the most widely used types of therapy. It is often recommended for people struggling with depression or anxiety, although it is also beneficial for people trying to overcome addiction. CBT helps people learn how their thoughts and feelings impact their behaviors, which changes how they…
Anxiety or depression is feeling extreme nervousness or sadness for long periods of time that interfere with your daily life. You may be wondering if any progress has been made after going through treatment. Being in recovery means that you are now more comfortable in your own skin and can go through life feeling more…
You may think that it is impossible to know when someone is thinking about committing suicide. It may be hard if that person appears happy and you cannot see any signs of depression. However, if you have a feeling that someone is suicidal, never leave that person alone. Also, do everything in your power to…
Bipolar disorder can be challenging to live with, but it is treatable. And the sooner you start bipolar disorder treatment, the better your quality of life. It is essential to realize that different types of bipolar disorder treatments are available today. Each is unique and will likely depend on your individual needs and symptoms. Although…
Everyone experiences a wide range of emotions throughout the day, depending on what is going on in their life. However, emotional ups and downs are much more extreme for people with bipolar disorder. If you struggle to function in day-to-day life due to rapid mood shifts, you may be asking yourself, do I have bipolar…
Bipolar disorder is one of the most challenging mental health conditions for people and their loved ones to manage. People struggling with bipolar disorder experience dramatic shifts in their mood and energy levels. These changes can make it difficult to function at work or home. Here, you will learn what a bipolar brain looks like…
Depression and bipolar disorder are both severe mental health disorders that can disrupt your life and cause many symptoms. However, they are very different conditions. Understanding the difference between bipolar disorder vs. depression can guide you toward the appropriate treatment so you can find relief from your symptoms. Whether you are struggling with depression or…
Schizophrenia and schizoaffective disorder are both mental health disorders with some similarities but a few key differences. Schizophrenia is characterized by delusions, hallucinations, disorganized speech, and catatonic behavior. On the other hand, schizoaffective disorder includes a combination of schizophrenia symptoms and mood disorder symptoms such as depression or mania. Distinguishing whether you have schizoaffective disorder…
Alcohol use disorder is a disease that can affect anyone, but there are some signs of alcoholism that are more common in women than men. Although many symptoms of alcohol abuse in women and men are similar, women tend to have more physical problems at lower levels of alcohol consumption than men do. To protect…