mental health

Client sitting on couch talking to therapist about the benefits of CBT

5 Benefits of Cognitive Behavioral Therapy

Cognitive-behavioral therapy, commonly referred to as CBT, is one of the most widely used types of therapy. It is often recommended for people struggling with depression or anxiety, although it is also beneficial for people trying to overcome addiction. CBT helps people learn how their thoughts and feelings impact their behaviors, which changes how they

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5 Benefits of Bipolar Disorder Treatment

Bipolar disorder can be challenging to live with, but it is treatable. And the sooner you start bipolar disorder treatment, the better your quality of life. It is essential to realize that different types of bipolar disorder treatments are available today. Each is unique and will likely depend on your individual needs and symptoms. Although

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Bipolar Disorder vs. Depression

Depression and bipolar disorder are both severe mental health disorders that can disrupt your life and cause many symptoms. However, they are very different conditions. Understanding the difference between bipolar disorder vs. depression can guide you toward the appropriate treatment so you can find relief from your symptoms. Whether you are struggling with depression or

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Schizophrenia vs. Schizoaffective Disorder

Schizophrenia and schizoaffective disorder are both mental health disorders with some similarities but a few key differences. Schizophrenia is characterized by delusions, hallucinations, disorganized speech, and catatonic behavior. On the other hand, schizoaffective disorder includes a combination of schizophrenia symptoms and mood disorder symptoms such as depression or mania. Distinguishing whether you have schizoaffective disorder

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5 Signs of Alcoholism in Women

Alcohol use disorder is a disease that can affect anyone, but there are some signs of alcoholism that are more common in women than men. Although many symptoms of alcohol abuse in women and men are similar, women tend to have more physical problems at lower levels of alcohol consumption than men do. To protect

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