The need for better mental health care has come to the forefront over the last few years. This is especially apparent in Washington state, where the number of people struggling with mental health has increased significantly since the pandemic. If you are among the Washington residents whose lives have been impacted by mental illness, dialectical…
When you are having difficulty with your mental health, it can impact everything you do. Your relationships, work, and physical health can suffer from untreated mental health conditions, so it is vital that you get professional help as soon as possible. Therapy is the most common way to address mental health issues, although there are…
Cognitive behavioral therapy (CBT) is a talk therapy aimed at treating mental health conditions like depression or panic disorder. It is based on the idea that thoughts, feelings, and behaviors are connected, so changing one area can also affect others. If you are considering enrolling in a therapy program, you should know what to expect…
Stress, anxiety, and depression are relatively common among Americans today. But with the help of cognitive behavioral therapy (CBT), you can learn how to think differently about negative situations so that they do not substantially impact your well-being. If you are considering therapy, learn more about preparing for CBT so you can get the most…
Cognitive-behavioral therapy (CBT) is a common form of psychotherapy used to treat many different mental health conditions. This popular form of treatment has helped people manage anxiety, depression, and other challenges. It can pinpoint the negative thoughts contributing to your suffering and teach you how to think and act in ways that will help you…
Addiction therapy is a form of treatment that provides counseling and support for those addicted to drugs or alcohol. It offers a safe place for people to talk about their addiction and learn how to continue the recovery long after treatment has been completed. Although detox and medication can play an important role in addiction…
Substance use disorder can affect your brain, body, and spirit. It’s often accompanied by shame, guilt, and low self-esteem, making recovery challenging. Yoga therapy is one approach to addiction treatment that is growing in popularity due to its ability to address the spiritual component of addiction alongside other therapeutic approaches like cognitive behavioral therapy, detox,…
Yoga is an excellent way to relax and keep your body and mind healthy. It can also be used as a form of therapy for people recovering from drug or alcohol use disorder. Learn how yoga therapy benefits recovery at a Tacoma, Washington, yoga therapy program, and why it may be a helpful addition to…
Whether you struggle with addiction, mental health conditions, or both, there are many negative consequences these disorders can have in your life. Medication and therapy are important components of a treatment plan for mental health and addiction, but complementary therapy, like a yoga therapy program in Tacoma, Washington, can enhance your treatment and make lasting…
Art therapy has been shown to help people with a wide range of problems, from substance use disorders to anxiety and depression. It has also been indicated to help children with autism and ADHD, as well as adults with trauma or serious brain injuries. Art therapy services in Tacoma, Washington can be especially beneficial for people…