Meditations to Help With Depression

Meditations to Help With Depression

Meditation can be a powerful recovery tool for those with depression as it can help increase your sense of awareness. While you should not abandon medications or other forms of therapy, mediation techniques can help you learn how to manage your negative thoughts. One meditation would be the loving-kindness meditation to give you a more…

Reasons Alcoholics Want to Be Sober

Reasons Alcoholics Want to Be Sober

You may think that when you see someone who is a heavy drinker that they will never let go of their unhealthy habits. Everyone has the chance to change their habits and reach sobriety. The University of Birmingham did a study to find out the reasons why heavy drinkers decide to either cut back or…