Heroin: Cape Cod, USA Documentary

Heroin: Cape Cod, USA Documentary

There are unfortunately small town areas that give people the idea that you either work or you spend your time dealing or abusing drugs. Cape Cod, Massachusetts is one of those areas where there is a large heroin epidemic where 85% of crimes are opioid-related and 1,250 died as a result of heroin overdoses. HBO’s…

Meditations to Help With Depression

Meditations to Help With Depression

Meditation can be a powerful recovery tool for those with depression as it can help increase your sense of awareness. While you should not abandon medications or other forms of therapy, mediation techniques can help you learn how to manage your negative thoughts. One meditation would be the loving-kindness meditation to give you a more…

Reasons Alcoholics Want to Be Sober

Reasons Alcoholics Want to Be Sober

You may think that when you see someone who is a heavy drinker that they will never let go of their unhealthy habits. Everyone has the chance to change their habits and reach sobriety. The University of Birmingham did a study to find out the reasons why heavy drinkers decide to either cut back or…

How to Cope From Traumatic Memories

How to Cope From Traumatic Memories

Being traumatized can make you think of nothing but what you experienced. You may try to move on but the memories prevent you from staying in the present. It is important to use healthy methods to be able to live your live and letting your traumatic memories stay in the past. Traumatic memories can come…