Trauma Therapy

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Why Choose CBT in Washington?

Cognitive-behavioral therapy (CBT) is a common form of psychotherapy used to treat many different mental health conditions. This popular form of treatment has helped people manage anxiety, depression, and other challenges. It can pinpoint the negative thoughts contributing to your suffering and teach you how to think and act in ways that will help you […]

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What Can Art Therapy Treat?

Art therapy has been shown to help people with a wide range of problems, from substance use disorders to anxiety and depression. It has also been indicated to help children with autism and ADHD, as well as adults with trauma or serious brain injuries. Art therapy services in Tacoma, Washington can be especially beneficial for people

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How Unhealed Trauma Affects Relationships

Traumatic events are unexpected, can cause severe distress, and are usually uncontrollable. Unique backgrounds and life experiences can cause people to react to traumatic incidents differently. An event causing great suffering in one person could leave another entirely unaffected. Everyone has a unique way of processing their trauma. When this doesn’t happen, problems occur. In

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