You may think that it is impossible to know when someone is thinking about committing suicide. It may be hard if that person appears happy and you cannot see any signs of depression. However, if you have a feeling that someone is suicidal, never leave that person alone. Also, do everything in your power to…
Depression and bipolar disorder are both severe mental health disorders that can disrupt your life and cause many symptoms. However, they are very different conditions. Understanding the difference between bipolar disorder vs. depression can guide you toward the appropriate treatment so you can find relief from your symptoms. Whether you are struggling with depression or…
Art therapy has been shown to help people with a wide range of problems, from substance use disorders to anxiety and depression. It has also been indicated to help children with autism and ADHD, as well as adults with trauma or serious brain injuries. Art therapy services in Tacoma, Washington can be especially beneficial for people…
Finding the right treatment program is one of the most important parts of recovery from substance use disorders or mental health conditions. A partial hospitalization program in Washington can provide the most effective treatment for some people. If you aren’t familiar with partial hospitalization programs (PHPs), you may be wondering what a PHP is, and…
Isolation is often a natural response to depression since it saps your energy and drains your motivation to interact with others. However, tackling isolation is crucial because long-term isolation and depression can adversely affect your physical and mental health. If you show signs of isolation, seek help from a depression treatment center to start turning…
When you feel down in the dumps, the chances are that you do not feel like doing much of anything. You may isolate yourself at home, lie on the couch in your pajamas, turn your phone off, and binge-watch TV shows. Although getting out and socializing may feel like the last thing you want to…
Depression is being in a low mood or sadness that can interfere with your daily activities and prevent you from being happy. There are more severe forms of depression like catatonic depression where you are not speaking or in a daze for a long time. If you know someone with catatonic depression, you need to…
The power of our imagination can be a destructive thing. It can cause us to anticipate the worst. We think in worst case scenarios and plan for the worst possible outcome in any given situation. As a result, we lose our optimism and hopefulness. Then, we stop being able to think positively. These negative thought…
Few things in the world change your life more than having a baby. But if you suffer from postpartum depression, that joyous occasion could feel more like a struggle. Postpartum depression is a real and serious condition that affects approximately one in seven women. It can happen any time during the first year after childbirth,…
In the United States, Canada, and in Western Europe, March is observed as Self-Harm Awareness Month. Self-harm awareness is critical because there are two-million cases of self-harm, mostly in youths, reported annually in the United States. If you fear that a young person in your life is in danger, learn about the many types of…