What is Self-Medicating?

What is Self-Medicating?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Self-medicating is the term used to describe our use of addictive substances and behaviors to relieve our mental and emotional pain. Rather than actual medication or natural remedies that would help us to heal, we’re relying on toxic…

How to Stop Doing Things You Regret

How to Stop Doing Things You Regret

Living with addiction, many of us come to feel quite accustomed to and familiar with regret. It becomes second nature for us to feel ashamed of ourselves, remorseful and full of regret for our mistakes, wrongdoings and shortcomings. As a result, we feel depressed, anxious, insecure, inadequate and inferior. We use our addictions to help…