Going to rehab aftercare also teaches people about sober living and enjoying activities that don’t involve drugs or alcohol. A sober holiday tradition is something you can focus on, especially with the upcoming Memorial Day weekend. To get support with this, please contact Bayview Recovery at 855.478.3650.
Memorial Day Has a History of Alcohol Abuse
Unfortunately, Memorial Day is a holiday often associated with alcohol use and abuse. Alcohol-related fatalities in road conditions make up many of the fatalities that occur during the Memorial Day period. In fact, Memorial Day weekend is among the deadliest holiday weekends of the year due to alcohol and drunk-driving collisions.
Enjoy These 5 Sober Activities for Memorial Day Weekend
In America, there is such a thing as a sober holiday with a range of activities. While alcohol is often associated with many holidays in the U.S., there are plenty of activities that don’t require it. Sober activities take some work to find, but they’re perfect for avoiding temptation and relapse.
Here are five sober activities that can help you maintain your sober living goals.
1. Boating
With the summer approaching quickly, Memorial Day is a great time to go out boating on the open water. Whether you head out to a river to go canoeing or you head to the lake to enjoy a day on a pontoon, this is a great time to spend some time with those you care about without alcohol or drugs. Only pack the essentials, which include things like:
- Sunscreen
- Towels
- Bathing suits
- Snacks
- Soda
- Water
- Fishing equipment
If alcohol and drugs aren’t present, they aren’t ingestible. Keeping them off the boat means temptations won’t be present.
2. Have a Barbecue
Having a barbecue is an excellent way to bring people together to enjoy an afternoon in the sun. You can plan for some exercise by putting up a volleyball net or getting ready for some basketball. Focus on cooking burgers and hotdogs, and ask everyone to bring their favorite dish. Staying busy is the key, as is letting everyone know that alcohol is not welcome.
3. Spend Time in Nature
For those who want to spend some time getting away, getting out into nature is a good option. Take a hike with friends or a pet. Pack snacks, water, and basic supplies, and enjoy your time.
4. Volunteer to Help Those In Need
Volunteering is a good reminder of how far you’ve come and how you can invest your time back into helping others. Volunteering boosts empathy and confidence. As an added benefit, volunteering with a sober living or addiction treatment center means no drugs or alcohol will be anywhere around. You’ll have your own support system at the same time as being a support to others.
5. Spend Time with Sober Companions
Finally, remember that you have the option of spending your time with sober companions. No matter what you do, surrounding yourself with those who support you is the key to sobriety. Go out to eat, enjoy a day at the beach, go camping, start a garden, volunteer or try other activities with your sober friends.
Contact Bayview Recovery
Sober living can be difficult, especially during the holidays. With a solid recovery plan, you don’t have to let addiction control your life. Whether you or a loved one need support to overcome an addiction, know that you can get through it by going to a quality drug rehab program. At Bayview Recovery we know what it takes to get control of your life back. Contact us today at 855.478.3650, so we can help you get on the road to a healthy recovery.
