Anger is a normal human emotion. However, when you try to suppress it or don’t know how to be angry properly, it creates problems. That’s why the anger management rehab facilities we offer focuses on healthy expressions of your emotion.
How Anger and Addiction Connect
Anger management classes aren’t just something that the court sends people to in cases of domestic violence. Many people benefit from these sessions. In the case of substance abuse, the anger management that rehab centers include in their programs is essential for healing. There’s strong evidence that anger fuels substance abuse.
For example, it begins with intrusive thoughts and emotions. They make you angry. Because you don’t know why you feel this way, you try to stop your feelings. Often, alcohol and other nervous system depressants typically become drugs of choice.
Similarly, there’s the internalization of the anger. You know that you’re angry for no apparent reason. You don’t want to expose others to it. Therefore, you just internalize the emotion.
Over time, this behavior results in depression. You now abuse drugs to deal with the symptoms of this condition. Anger management helps with chronic anger. It also teaches you to control the emotion and express it adequately.
Participating in the Anger Management Rehab Therapists Provide
When you check into rehab, you work with experts in the field of therapy. These specialists assist you to uncover what fuels your addiction. When anger is one of the triggers, they devise an anger management protocol. Possible approaches include:
- Group therapy that teaches you to relate to others while sober and set social boundaries
- Meditation as a tool for calming your body through breathing exercises
- Addiction education that includes the explanation of triggers and their origins
- One-on-one counseling that helps you create a behavioral plan for dealing with anger and its related emotions
- Dual diagnosis treatment for program participants with depression and other underlying mental health conditions
What Happens If You Do Nothing?
An anger problem doesn’t get better on its own. Similarly, addiction doesn’t just go away. When you combine the two, you have a volatile mix. It’s entirely possible that your anger and substance abuse can lead to physical danger for yourself and others.
Incarceration and other legal problems are possible and even likely. Most importantly, you’ll have a difficult time having healthy relationships. Because loved ones won’t put up with your anger for long, you’ll have a wake of broken relationships. It’ll alienate you and fuel the anger even more.
How Healing at a Rehab Facility Turns Things Around
It almost sounds too good to be true. How can participation in a partial hospitalization or intensive outpatient program make a difference? Well, for starters, psychotherapy during this experience helps you heal emotionally. You learn to forgive and accept forgiveness.
Furthermore, you develop healthy coping mechanisms. Rather than denying your anger, you find healthy ways of expressing it. You also understand what triggers the rage in the first place. You can then deal with these situations head-on.
Therapists at Bayview Recovery have plenty of experience working with good people like you. You just need a little help with overcoming strong emotions and subsequent chemical dependency. When you participate in the anger management rehab provides, there’s plenty of room for change. Call 855.478.3650 now to schedule an appointment.