mental health

Treatment for Co-Occurring Disorders

Why do people begin abusing drugs or alcohol? In addition to genetics and social conditioning, there’s the possibility of co-occurring disorders. What are they? Most importantly, what should you do if you struggle with these conditions right now? What are Co-Occurring Disorders? When someone struggles with chemical dependency and a mental health disorder, therapists call […]

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Self-Oppression

When we think of oppression, we usually associate it with political and economic subjugation in our societies. What can be just as harmful, however, are the many ways in which we oppress ourselves. Self-oppression keeps us trapped and locked into lives full of pain. It prevents us from seeking out happier paths for ourselves and

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Why Being Happy for Other People is Good for Your Mental Health

One of the greatest emotional contributors to our mental health issues, and therefore our addictions, is our insecurity and lack of self-esteem. We grew up believing we’re not good enough. We internalized our traumas and our wounds as being evidence of our unworthiness. Consciously we are working towards our goals, but deep down we don’t

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Depression in Men

Many men are afraid to let people know about their depression because men are expected to be tough with their feelings. According to Health.com, over five million men suffer with depression in the United States. It is important for men to have the courage to admit that they have depression so that they can do

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