Many of our clients at Bayview Recovery Center in Portland, OR, ask, “Do I have anxiety?” As part of your treatment plan, we assess your mental and physical health. Often, underlying mental health disorders complicate the treatment of substance use disorders. If you struggle with anxiety symptoms and are searching for treatment, Bayview Recovery is here to help you. Contact our exceptional treatment staff members today at 855.478.3650 to learn about our mental health treatment programs and how we can help you.
Do I Have Anxiety?
Most people experience anxiety at different points in their life. However, if you have an anxiety disorder, you frequently experience excessive, persistent, and intense fear and worry about ordinary situations. Those with anxiety disorders have frequent episodes of intense emotion that develop into panic attacks in a matter of moments.
Often, anxiety interferes with your ability to work and interact with other people. Many people simply don’t understand feelings that are out of proportion to what’s actually happening. This condition can cause isolationism and loneliness as you begin to avoid other people. Symptoms can start as early as childhood and continue into your adult life.
Do I have anxiety if I have an irrational fear of a specific thing such as snakes or heights? When you have an anxiety disorder specific to one thing, it’s called a phobia. Some people have a generalized anxiety disorder or social anxiety disorder that prevents them from interacting comfortably with others.
Anxiety Disorder Symptoms
Do I have an anxiety order if I always feel nervous? Feeling nervous, tense, or restless may indicate an anxiety disorder.
Here are some additional symptoms of anxiety disorder:
- Feeling of doom
- Increased heart rate
- Breathing rapidly
- Feeling weak, tired or unable to sleep
- Trouble concentrating
- Experiencing gastrointestinal (GI) problems
If you frequently exhibit more than one of these symptoms, you may have an anxiety disorder. Our anxiety treatment program at Bayview Recovery helps clients overcome anxiety by acknowledging it and processing the underlying causes. Combined with our substance abuse treatment programs, it gives you the tools you need to face your fears without relapsing to drug or alcohol use.
If you have an anxiety disorder, it can lead to mental and physical issues such as depression and substance abuse. If you have co-occurring anxiety and substance abuse disorders, your therapist may recommend a dual diagnosis program that treats both of your conditions. Ignoring your anxiety disorder leaves you vulnerable to cravings and relapse.
If you find yourself depressed and nervous, you may wonder, “Do I have an anxiety disorder?” Truthfully, there is a fine line between these two disorders. Having one often leads to the development of the other. If you have an anxiety disorder, you might begin to have trouble sleeping and have digestive or bowel problems. Chronic pain and poor performance at school or work can lead to social isolation, and you may even turn to substance abuse to self-medicate.
If you have suicidal ideations or other extreme thoughts, it’s time to seek help from Bayview Recovery professionals. Our life skills training and aftercare programs give you the support and tools needed to develop coping mechanisms for your anxiety.
Anxiety Disorder Treatment in Portland, OR
Do I have anxiety? Everyone gets anxious sometimes, but if it controls your life or causes you to turn to drugs and alcohol, you need help to recover and live the life you deserve. Working up the courage to call us can serve as the first step to a fear-free future and sober living. Contact Bayview Recovery at 855.478.3650 today to get started.