There are many ways to improve mental health, and among those is exercise. If you’ve heard that exercise is good for depression or that it can help reduce anxiety, it’s true. But that doesn’t mean it’s enough for most people. You may still need help to be as mentally healthy as possible, and that’s where we come in at Bayview Recovery. We want to see you succeed at getting fit and having better mental health in the long run. We incorporate exercise and mental health support into our programs because we know it’s essential. However, we also focus on other types of care programs and different ways to help you with mental health and addiction issues. We know that there’s more than one way to improve the quality of your life, and we’re here to help in any way we can. To learn more about our addiction treatment options, contact us today at 855.478.3650.
The Link Between Exercise and Mental Health
You’ve probably heard a lot of people say that you should exercise more and you’d feel better. While that’s largely true for most people, it’s also hard to focus on getting enough exercise if you’re battling stress and mental health issues. Especially with a condition like depression, you really don’t feel like exercising. If you have anxiety, you may be afraid out of concern that something will go wrong. Those are understandable feelings, but exercise and mental health are so closely linked that moving out of your comfort zone enough to exercise for mental health improvement is essential and can be very valuable.
Even moving for 15 or 30 minutes a day can improve your mental health. Try going for a walk outside for 10 minutes a day and slowly increase the length of time you’re out. You can also try activities that you enjoy. If you like swimming, go get in the water for a few minutes. If you have a dog, try taking him or her for a short walk. It doesn’t matter how you move, as long as you’re getting the exercise you need.
With gym therapy, you can get moving a little more each day and make sure you’re working on your mental health in other ways, as well.
Choosing a Treatment Program That Works for You
Exercise and mental health do go hand in hand, and that can’t be ignored when you want to find ways to feel better and healthier in the long run. The concept of gym therapy does work, but it’s essential to find ways to get moving that will work for you. Some people like to run, for example, but you may not enjoy that. The good news is that any reasonable level of movement that causes some physical exertion counts as exercise. You don’t have to run marathons or lift heavy weights if those things just aren’t for you. Instead, you can walk, bike, or swim. Or you might like doing yoga therapy, barre classes, HIIT training, or something else entirely. Dancing is good exercise, as well.
It’s vital to think about exercise and mental health as being linked. That can help you make both of those things a priority in your life. However, it’s important to remember that exercise alone might not be enough to address most mental health issues. It can help, but other types of help will also still be needed. When you work with exercise and mental health, though, you’ll see improvement.
Come to Bayview Recovery Today for the Help You Need
Don’t let addiction ruin any more of your life. It’s possible to overcome your addictions and regain control of your future if you reach out for help. We offer several mental health treatment programs, include:
- Depression treatment
- Anxiety treatment
- ADHD treatment
- Bipolar disorder treatment
- Schizophrenia treatment
Contact us at 855.478.3650 today, and we can help put you on the right path to a better life. Whether you’re seeking help for a loved one or yourself, we’re committed to helping you take your life back.