Quarantine is making life difficult for people throughout the world. If you are trying to heal from depression, it’s important to get the support available to you. It’s harder to reach out for help while in quarantine, but there are still mental health treatment options for you to consider. At Bayview Recovery, we understand that your depression can lead to substance abuse if you don’t treat your depression. Whether you need partial hospitalization to deal with an addiction, or you are working through depression and need support, we can help. Therapy can give you the professional support you deserve to prevent a relapse and get through this difficult time in your life.
Signs of Depression
The need for mental health treatment can come on fast, especially when you are feeling isolated. Healing from depression takes work, and you have to recognize the signs of depression in order to begin getting treatment. You might have a bad day where you don’t feel like doing anything. While this doesn’t mean you have clinical depression, too many days of feeling hopeless in a row indicate that depression is starting to take hold. Signs of depression can include:
- Always being tired, even after a complete night of sleep
- No interest in activities you used to enjoy
- Feeling overwhelmed by the simplest tasks
- Pulling away from friends and family to avoid social interactions
Depression symptoms can come and go, or remain constant in your life. As you become more depressed, it becomes harder to take care of your own needs. You might stop eating regular meals and have difficulty taking a shower. You don’t lack motivation when you have depression, you are dealing with a disorder that needs treatment. With the right support in place, healing from depression is possible. Get the help you need and start talking with a therapist that can guide you along your journey. When you feel depressed and don’t know what to do, reach out to get the help you deserve.
Healing From Depression While in Quarantine
Depression rates are on the rise as people struggle to deal with the ongoing pandemic caused by COVID-19. Healing from depression is hard during normal times, and being isolated from your support network makes it even more difficult. If you are depressed and not sure what to do, there are ways to find the support you need. If you are feeling overwhelmed and you are abusing substances, you can get more comprehensive treatment than virtual therapy for your depression. If your depression is just starting to get worse, it can help to:
- Go for a walk every day. Get sunshine, fresh air and some exercise to try and boost your mood.
- Reach out to friends and family members through text, social media, or phone.
- Find a therapist you can work with.
- Talk to your doctor about possible medication to ease your symptoms.
Quarantine is causing depression in a wide range of people right now. Depression treatment may involve working in therapy, group sessions, partial hospitalization, or residential care to get you the help you deserve. If you are feeling isolated and your depression is getting worse while in quarantine, reach out to others to express your concerns. It isn’t easy to get help when you are depressed, but healing from depression takes reaching out for help.
Find Treatment for Depression Today
At Bayview Recovery, we offer a depression treatment program to give you the support you deserve while healing from depression. Contact our team today at 855.478.3650 and learn about the various programs we have available. When you are feeling depressed and you need mental health treatment, we are ready to help you.