In a dual diagnosis treatment program, you get mental health treatment and addiction treatment at the same time. You might struggle with depression that leads to an addiction, or you might be addicted to substances and now have anxiety. No matter what problem came first, dual diagnosis treatment allows you to focus on recovery with the right support in place. At Bayview Recovery, we understand the complexity of overcoming addiction when there are mental health needs present. If you need treatment for an addiction, it’s time to reach out for the care you need. Call our team today at 855.478.3650 for more information about our treatment programs.
Why Dual Diagnosis Treatment is Useful
If you have an underlying mental health need, you need to address this while you are in treatment. It’s not possible to break free from drugs or alcohol when you don’t deal with any of the mental health issues. Dual diagnosis treatment allows you to focus on both your addiction and mental health at the same time. Both are usually profoundly connected, and you will be able to get to the cause of your addiction. During dual diagnosis treatment, you might:
- Work with a counselor to establish your mental health diagnosis
- Learn more about addiction and mental health conditions
- Attend group therapy sessions to get support from your peers
- Develop a treatment plan to work on your addiction triggers and mental health
As you begin treatment, it’s essential to take it one day at a time. You may feel overwhelmed with the task of getting sober, and this is common for most people. Don’t allow your fear of the future to control what you are doing right now. Work with your therapist and be honest in your discussions. When you can talk openly with your therapist, you have a better chance of healing.
Learning Relapse Prevention in Dual Diagnosis Treatment
You will discover that your mental health and physical addiction are connected when you are in a treatment program. When you are able to take care of your mental health, remaining sober becomes more manageable. While in treatment, you will learn about the importance of developing relapse prevention strategies. These are essential skills that allow you to stay calm, focused, and committed to your recovery. Relapse prevention strategies can include:
- Meditation to calm the body and mind
- Going to a meeting in the community to meet peers
- Starting a new exercise routine to feel better physically
- Taking a walk in nature and turning off all technology
Relapse prevention can also include trying a new form of art, taking a music class, or anything that you enjoy reduces stress levels. When your mental health is optimized, you will have an easier time controlling your impulse to use substances. As you heal your addiction and take care of your mental health, you will begin to have clarity that you didn’t have before. While it will take time to get over an addiction, you can improve your situation one step at a time. Take care of your mental and physical health, and you will have the positive life you have wanted.
Find Dual Diagnosis Treatment for Addiction Now
Dual diagnosis treatment will get you on the path to recovery without putting your mental health at risk. At Bayview Recovery, we offer mental health treatment and addiction treatment to get you the help you deserve. If you are struggling with an addiction and you need treatment for your mental health at the same time, we are ready to give you the care you need. Contact us at 855.478.3650 and get started on a treatment plan that is right for you.