There’s no formal way to navigate or predict the feelings that can emerge from within a person after a loved one’s suicide. Each survivor of suicide had a unique relationship with their loved one. As a result, they will grieve in a way that works best for them, and will process such difficult feelings at their own pace. To cope with this devastating situation, rehab for suicide can help.
Talking to a mental health professional about ways to practice preventing yourself from committing suicide is the best way to avoid it and the challenging impacts that occur from it. Rehab for suicide and depression treatment are helpful options that can ensure you and your loved ones won’t suffer from suicide.
Washington-based Bayview Recovery’s premier mental health treatment center can offer lasting support to you in recovering from depression and thoughts of suicide. Call us now at 855.478.3650 to learn more about how our depression treatment program. By doing so, you’ll be taking the first steps toward a better and more fulfilling life.
Feeling suicidal is often hard to explain and can result in a person feeling isolated when help and support are desperately needed. Family and friends are typically overwhelmed with challenging emotions caused by their loved one’s suicide attempts, making them unsure of ways to be helpful or understanding. Luckily, loved ones can find support simply by involving themselves in preventative measures and practicing crisis management.
Some helpful practices include:
- Speaking up when you feel concerned
- Having a safety plan
- Removing potential channels of suicide (drugs, sharp objects like razors or knives)
- Implementing and encouraging positive lifestyle changes
- Remaining proactive
Rehab for Suicide
Additionally, loved ones can provide support by encouraging enrollment in a rehab or depression treatment center like Bayview Recovery in Tacoma, Washington. Committing to a program can help you get better while keeping you safe. Moreover, depression treatment provided by qualified professionals is successful in making sure you aren’t struggling alone with complex feelings of suicide and getting supportive care.
Until you’re in treatment and under the care of our excellent staff at Bayview’s mental health treatment center, there are important warning signs to look out for. These signs require immediate attention when it comes to preventing suicide attempts. They include:
- Disrupted sleep cycles
- Plans for suicide
- Substance abuse
- Extreme mood swings
How to Prevent Yourself from Committing Suicide
Countless organizations offer 24-hour support to those who require it. Communities frequently come together to raise awareness about depression and suicide. Therefore, you’re never alone when it comes to supporting.
If a suicidal thought occurs, promise yourself to not act on it for 24 hours. This promise allows time to seek help before harming yourself and to let the feeling naturally pass. By practicing preventative measures with your family and knowing professional supportive resources, you can prevent yourself from committing suicide.
Other ways to prevent yourself from suicide include:
- Keep a list of emergency contact numbers
- Schedule daily activities
- Establish a support network
- Involve yourself with others
- Create a list of reasons to live
- Ask for help
- Avoid drugs and alcohol
- Recognize negative feelings are temporary
Learn More About Bayview’s Mental Health Treatment Center
Meeting with a counselor regularly allows you to express feelings and discuss challenges you’re facing. Bayview Recovery’s mental health center is a safe and comfortable environment to begin a better life.
Your medical, personal, and family history will be discussed to determine possible causes for your depression and suicidal feelings. Professional support from experts and loved ones can make overcoming suicidal thoughts easier. Through therapy and support, men and women have survived suicidal thoughts and went on to live better lives.
Remember that you’re not alone. If you’re struggling with a difficult time, please reach out to Bayview Recovery now by calling 855.478.3650.