Yoga therapy has grown to be a popular component of addiction therapy. When it comes to yoga and recovery, the connection may not seem obvious. Yet, some significant benefits can come from engaging in this type of treatment. At Bayview Recovery, this is one of the holistic therapy options within our programs. Call our team today at 855.478.3650 to learn more about the treatment options you find at our treatment center.
Why Yoga and Recovery Work Well Together
Yoga is a fitness method that links not only physical movements but also meditation. This link is important to consider when it comes to drug and alcohol addiction treatment. Yoga may be able to help you with:
- Reducing inflammation throughout the body caused by addiction
- Improving overall physical fitness and body composition
- Learning to control negative thought processes with improved mental focus
- Reducing stress and its impact on treatment
- Providing a way to calm the mind when fear, anxiety, or frustration creeps in
During addiction treatment, many people will learn about yoga therapy as well as how it works. That includes learning the various types of yoga and how it works to control not just the movement of your body but also the way you breathe, think, and focus. You do not have to have any experience to benefit from this type of therapy.
Potential Benefits of Yoga During Recovery
What happens when you practice yoga? What can it do not just to treat addiction but in the months and years to come? One of the key benefits it offers is stress relief. When a person enters back into daily life, they face a significant increase in stress. If they do not manage it correctly, that stress can lead to negative thoughts and behaviors.
Yoga can do much more in recovery. That includes improving physical stamina and building strength. It may also help encourage a person to eat healthier meals, exercise, and get sleep. It may help to reduce pain, especially chronic pain often associated with addiction recovery. Some people see improved energy levels and less overall fatigue. All of these things help to improve the quality of life.
When you start to see the benefits of yoga therapy, you can begin to see how addiction recovery itself may improve your future. Sometimes, it takes engaging in something new and seemingly strange, like yoga, a few times to start to see the benefit it can offer.
Embrace Holistic Therapy During Treatment
Men and women working through addiction recovery will spend time working on physical health through medication and medical care. They will then spend time working through evidence-based therapy as a part of psychotherapy. This treatment can help to provide a high level of healing. It can also help to improve a person’s ability to manage stress and handle mental health challenges. Holistic therapy is another layer of protection. It works to help improve the whole body, mind, and spirit. For some people, this is when they start to see their lives improve.
At Bayview Recovery, we offer a range of holistic therapy options for you, including yoga therapy. Other therapy options may include:
- Individual therapy programs
- Mindfulness meditation therapy
- Art therapy programs
- Life skills training programs
- Trauma therapy programs
Each one of the therapies we offer may enhance the healing you do during recovery. You can overcome many of the challenges you feel daily with therapy like this.
Turn to Bayview Recovery Today
Yoga and recovery can go hand-in-hand, especially when you learn to engage in it within a treatment program. Our team at Bayview Recovery can offer you the support and guidance you need to make that happen. To learn more, give us a call at 855.478.3650 or connect with our team online.